Challenge
I was tasked with creating a fitness blog post that showcases the benefits of working out and why this should be considered part of an everyday routine.
Solution
I discussed in detail 3 main benefits of working out—improvement of your mindset, a clear mind, and routine.
I wanted to touch on the multiple aspects of working out outside of the usual muscle gain and wanted to bring up points that people may have been unaware of prior.
To view the full blog, click the link: Why you should workout everyday (yes, every day!) | by Torrell Ugowe | Dec, 2022 | Medium